Lebanese Lentil Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 128.3
- Total Fat: 3.7 g
- Cholesterol: 5.0 mg
- Sodium: 1,156.8 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 5.1 g
- Protein: 4.6 g
View full nutritional breakdown of Lebanese Lentil Soup calories by ingredient
Introduction
Cheap, Easy, Hearty, Healthy!Feel free to substitute the chicken broth for veggie broth! Cheap, Easy, Hearty, Healthy!
Feel free to substitute the chicken broth for veggie broth!
Number of Servings: 12
Ingredients
Onions, raw, 1 cup, chopped
Garlic, 3 cloves
Olive Oil, 3 tbsp
Lentils, 1 cup
Barley, pearled, raw, 1 cup
Salt, 1 tsp
Pepper, black, 1 tsp
Oregano, ground, 1 tsp
Swanson Chicken Broth 99% Fat Free, 12 cup
Lemons, 2 , sliced into wedges
Directions
~over med heat, Saute onions and garlic in the olive oil until translucent.
~add lentils, barley, salt, pep, and oregano and saute for a few minutes or until oregano is fragrant.
~add broth and bring to a boil over high heat.
~reduce heat and simmer for at least 60 minutes or until barley is cooked.
~serve with a squeeze of lemon!
Serving Size: 10 2 cup servings
~add lentils, barley, salt, pep, and oregano and saute for a few minutes or until oregano is fragrant.
~add broth and bring to a boil over high heat.
~reduce heat and simmer for at least 60 minutes or until barley is cooked.
~serve with a squeeze of lemon!
Serving Size: 10 2 cup servings