Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.3 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 5.0 mg |
| Sodium | 1,156.8 mg |
| Potassium | 197.9 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.3 g |
| Protein | 4.6 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 25.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.1 % |
| Copper | 9.7 % |
| Folate | 9.5 % |
| Iron | 7.9 % |
| Magnesium | 6.2 % |
| Manganese | 18.1 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 8.8 % |
| Riboflavin | 4.0 % |
| Selenium | 13.7 % |
| Thiamin | 5.8 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lebanese Lentil Soup
View the full Lebanese Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lebanese Lentil Soup
56 calories of Barley, pearled, raw, (0.08 cup)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Lentils, (0.08 cup)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Lemons, (0.17 fruit without seeds)
1 calories of Garlic, (0.25 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Lebanese Lentil Soup
56 calories of Barley, pearled, raw, (0.08 cup)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Lentils, (0.08 cup)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Lemons, (0.17 fruit without seeds)
1 calories of Garlic, (0.25 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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