Herbed Chickpea Crackers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 59.5
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 8.5 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 2.2 g
- Protein: 4.7 g
View full nutritional breakdown of Herbed Chickpea Crackers calories by ingredient
Introduction
These are very dense crackers, totally gluten-free, and the all-chickpea flour version is especially high in protein and low in carbs. They're sturdy enough to hold up under the thickest of dips. Adapted from Fatfree Vegan. These are very dense crackers, totally gluten-free, and the all-chickpea flour version is especially high in protein and low in carbs. They're sturdy enough to hold up under the thickest of dips. Adapted from Fatfree Vegan.Number of Servings: 4
Ingredients
-
1/2 cup chickpea flour, sifted before measuring
1/4 teaspoon salt
1/4 teaspoon baking powder
2 tablespoons nutritional yeast
1/2 tbsp pepper
1 tsp oregano
3-5 tablespoons water
Directions
Preheat oven to 350F.
Mix all dry ingredients together well.
Begin stirring in water one tablespoon at a time. When the dough can be formed into a ball, you have added enough water.
Knead the dough several times to distribute the ingredients, and then roll it in plastic wrap and let rest 15-20 minutes.
Dust your work area and rolling pin well with the gluten-free flour.
Divide dough in half, put half on the floured surface, and sprinkle the top with flour.
Roll it out extremely thin, and cut it into 1" squares.
Place crackers on a non-stick cookie sheet and repeat with other half of dough.
Prick each cracker once or twice with a fork.
Bake for 15 minutes, then turn off oven and allow them to cool inside.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Mix all dry ingredients together well.
Begin stirring in water one tablespoon at a time. When the dough can be formed into a ball, you have added enough water.
Knead the dough several times to distribute the ingredients, and then roll it in plastic wrap and let rest 15-20 minutes.
Dust your work area and rolling pin well with the gluten-free flour.
Divide dough in half, put half on the floured surface, and sprinkle the top with flour.
Roll it out extremely thin, and cut it into 1" squares.
Place crackers on a non-stick cookie sheet and repeat with other half of dough.
Prick each cracker once or twice with a fork.
Bake for 15 minutes, then turn off oven and allow them to cool inside.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
