protein guacamole
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 252.2
- Total Fat: 20.7 g
- Cholesterol: 6.0 mg
- Sodium: 230.3 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 7.8 g
- Protein: 8.3 g
View full nutritional breakdown of protein guacamole calories by ingredient
Introduction
a way to add protein to your guacamole. If you don't like cottage cheese texture - you can put in food processor like I do to blend until smooth. Yummie as a sandwich spread as well -or just for veggie dip. a way to add protein to your guacamole. If you don't like cottage cheese texture - you can put in food processor like I do to blend until smooth. Yummie as a sandwich spread as well -or just for veggie dip.Number of Servings: 5
Ingredients
-
2 small avocados
1/2 cup fat free cottage cheese
lemon juice to keep avocados from turning brown
hidden valley ranch, fiesta ranch or spicy ranch packet-2 tbsp
tomato, onion, garlic, serrano pepper optional- added for flavor
Tips
Goes great with tortilla chips, or on a taco salad. I like to sub for mayo on my sandwich or wrap. Great protein source to eat with celery, carrots, cucumber and tomatoes!
Directions
no cooking - you can mix, chop or blend smooth.
Serving Size: can be 2 serving or how many you want to break it into
Serving Size: can be 2 serving or how many you want to break it into