Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.2 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 6.0 mg |
| Sodium | 230.3 mg |
| Potassium | 615.3 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 7.8 g |
| Sugars | 1.8 g |
| Protein | 8.3 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 2.5 % |
| Copper | 10.5 % |
| Folate | 26.6 % |
| Iron | 4.5 % |
| Magnesium | 8.8 % |
| Manganese | 9.2 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 9.4 % |
| Riboflavin | 12.2 % |
| Selenium | 5.2 % |
| Thiamin | 6.6 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in protein guacamole
View the full protein guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of protein guacamole
187 calories of Avocados, California (Haas), (112 grams)
30 calories of Hidden Valley - Spicy Ranch Dressing, (0.40 tbsp)
21 calories of Cottage Cheese, Nonfat, (0.20 cup (not packed))
3 calories of Red Ripe Tomatoes, (13.20 grams)
0 calories of Serrano Peppers, (0.20 pepper)
Calories per serving of protein guacamole
187 calories of Avocados, California (Haas), (112 grams)
30 calories of Hidden Valley - Spicy Ranch Dressing, (0.40 tbsp)
21 calories of Cottage Cheese, Nonfat, (0.20 cup (not packed))
3 calories of Red Ripe Tomatoes, (13.20 grams)
0 calories of Serrano Peppers, (0.20 pepper)
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