Tzatziki
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 465.2
- Total Fat: 33.8 g
- Cholesterol: 50.0 mg
- Sodium: 140.3 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 1.2 g
- Protein: 9.1 g
View full nutritional breakdown of Tzatziki calories by ingredient
Introduction
Traditional Greek condiment...great on beef, chicken, fish, as a dip for veggies, etc. Traditional Greek condiment...great on beef, chicken, fish, as a dip for veggies, etc.Number of Servings: 1
Ingredients
-
1 cup good quality Greek yogurt
1/2 cucumber, grated
1 TBSP fresh dill
Juice of 1/2 lemon
1 TBSP olive oil
1/2 clove garlic, minced
Directions
Place the grated cucumber in a colander and sprinkle with 1 TBSP salt. Let sit to drain for at least 2 hours
Add cucumber to yogurt with remaining ingredients.
Let sit refrigerated for at least a few hours so flavors will develop.
Serving Size: makes 8 servings
Number of Servings: 1
Recipe submitted by SparkPeople user TRIXIETEXAS.
Add cucumber to yogurt with remaining ingredients.
Let sit refrigerated for at least a few hours so flavors will develop.
Serving Size: makes 8 servings
Number of Servings: 1
Recipe submitted by SparkPeople user TRIXIETEXAS.