Apple Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 207.8
  • Total Fat: 3.4 g
  • Cholesterol: 17.7 mg
  • Sodium: 263.2 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 3.9 g

View full nutritional breakdown of Apple Bran Muffins calories by ingredient

Number of Servings: 12


    1 cup packed brown sugar
    1 egg
    1 cup buttermilk
    3 tbsp margarine, melted
    3 tbsp fancy molasses
    1 1/2 cups natural wheat bran
    1/2 cup flour
    1/2 cup whole wheat flour
    1 tsp baking soda
    1/2 tsp baking powder
    1/2 tsp salt
    1 cup finely chopped, peeled apple
    3/4 cup chopped dates


Combine first 5 ingredients in large mixing bowl. Combine bran, flours, baking soda, baking powder and salt. Stir into liquid ingredients. Mix well. Stir in apple and dates. Spoon into 12 greased muffin cups. Bake at 400 degrees for 15-23 minutes, or until set.

You can replace the dates with raisins. You can also use muffin cups but I just use cooking spray.

Number of Servings: 12

Recipe submitted by SparkPeople user TANIE1.

TAGS:  Snacks |