Curried Tilapia With Mango Salsa
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 153.1
- Total Fat: 1.5 g
- Cholesterol: 55.0 mg
- Sodium: 3,822.7 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 2.4 g
- Protein: 22.2 g
View full nutritional breakdown of Curried Tilapia With Mango Salsa calories by ingredient
Number of Servings: 4
Ingredients
-
1 c diced mangos
1 c red onions, chopped
1 serrano chile, minced
1/2 c cilantro, chopped
2 Tbl lime juice
1/2 tsp salt
2 Tbl olive oil, divided
1 Tbl curry powder
1/2 Tbl garlic powder
1/2 Tbl black pepper
4 tilapia fillets
Directions
Combine the mangos, onion, chile, cilantro, lime juice and salt, in a glass bowl, and set aside. In a small bowl, mix together 1 Tbl of oil, the curry, garlic and pepper and rub on both sides of fish. Heat remaining oil in a skillet over medium-high heat. Cook the fish for about 3 minutes on each side, or untl it flakes easily with a fork. Serve with mango salsa.
Number of Servings: 4
Recipe submitted by SparkPeople user KYAHSMUM.
Number of Servings: 4
Recipe submitted by SparkPeople user KYAHSMUM.