Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 55.0 mg |
| Sodium | 3,822.7 mg |
| Potassium | 197.5 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 6.6 g |
| Protein | 22.2 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 29.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 3.9 % |
| Copper | 5.4 % |
| Folate | 4.8 % |
| Iron | 7.4 % |
| Magnesium | 3.7 % |
| Manganese | 10.4 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.8 % |
| Selenium | 1.7 % |
| Thiamin | 3.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Tilapia With Mango Salsa
View the full Curried Tilapia With Mango Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Tilapia With Mango Salsa
110 calories of Tilapia filet, raw, (4 oz)
27 calories of Mangos, (0.25 cup, sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Lime Juice, (0.03 cup)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Salt, (0.50 tbsp)
Calories per serving of Curried Tilapia With Mango Salsa
110 calories of Tilapia filet, raw, (4 oz)
27 calories of Mangos, (0.25 cup, sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Lime Juice, (0.03 cup)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Salt, (0.50 tbsp)
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