Crispy fish filet
IntroductionI needed a crispy fish, gluten-free and tasty. This is it. I needed a crispy fish, gluten-free and tasty. This is it.
6 oz. fish filet, I used swai (farmed catfish
1 Tablespoon cornmeal
Mrs. Dash garlic and herb seasoning, to your taste
Nonstick cooking spray
To change up the seasonings, sometimes I just do salt and pepper with paprika and a dash of cayenne. Or I use some Jamaican seasoning, or creole seasoning. Or even a sprinkle of Old Bay. Any fish filet will do, i have used this recipe with tilapia with good results.
Serving Size: Makes 1 (6 oz ) serving
Number of Servings: 1
Recipe submitted by SparkPeople user BEATRIMSOON.