Spicy Chicken and Rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 142.8
  • Total Fat: 1.0 g
  • Cholesterol: 10.3 mg
  • Sodium: 360.9 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 5.6 g
  • Protein: 9.7 g

View full nutritional breakdown of Spicy Chicken and Rice calories by ingredient
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Number of Servings: 8

Ingredients

    1 can Black Beans
    1 can Corn
    1 can Petite Diced Tomatoes
    1 can Rotel
    1 Chicken Breasts
    1 cup brown rice

Directions

Cook Chicken breasts in skillet while adding spices to taste. While the chicken is cooking fix the brown rice in the microwave and set aside. After chicken is cooked remove it from the pan. Place remaining ingredients in the pan. Drain Juice from all canned ingredients before adding. Cut the chicken into small pieces and add it back to the mixture. Finally, add in the rice. Heat all mixed ingredients until everything is warmed.
Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user NISHY100.

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