Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 142.8
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 10.3 mg
Sodium 360.9 mg
Potassium 268.1 mg
Total Carbohydrate 25.2 g
Dietary Fiber 5.6 g
Sugars 2.7 g
Protein 9.7 g
Vitamin A 8.1 %
Vitamin B-12 1.1 %
Vitamin B-6 8.8 %
Vitamin C 15.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.1 %
Copper 6.3 %
Folate 18.8 %
Iron 9.0 %
Magnesium 12.3 %
Manganese 25.0 %
Niacin 14.7 %
Pantothenic Acid 5.7 %
Phosphorus 13.0 %
Riboflavin 4.1 %
Selenium 5.5 %
Thiamin 9.4 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Chicken and Rice

View the full Spicy Chicken and Rice Recipe & Instructions
Submitted by: NISHY100

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Chicken and Rice

50 calories of Beans, black, (0.22 cup)

29 calories of Yellow Sweet Corn, Canned, (0.22 cup)

28 calories of Brown Rice, medium grain, (0.13 cup)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)

6 calories of Rotel Diced Tomatoes and Green Chilies, (0.16 cup)


No nutrition or calorie comments found.