Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.8 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 10.3 mg |
| Sodium | 360.9 mg |
| Potassium | 268.1 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.7 g |
| Protein | 9.7 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.1 % |
| Copper | 6.3 % |
| Folate | 18.8 % |
| Iron | 9.0 % |
| Magnesium | 12.3 % |
| Manganese | 25.0 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 13.0 % |
| Riboflavin | 4.1 % |
| Selenium | 5.5 % |
| Thiamin | 9.4 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Chicken and Rice
View the full Spicy Chicken and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Chicken and Rice
50 calories of Beans, black, (0.22 cup)
29 calories of Yellow Sweet Corn, Canned, (0.22 cup)
28 calories of Brown Rice, medium grain, (0.13 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)
6 calories of Rotel Diced Tomatoes and Green Chilies, (0.16 cup)
Calories per serving of Spicy Chicken and Rice
50 calories of Beans, black, (0.22 cup)
29 calories of Yellow Sweet Corn, Canned, (0.22 cup)
28 calories of Brown Rice, medium grain, (0.13 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)
6 calories of Rotel Diced Tomatoes and Green Chilies, (0.16 cup)
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