Nearly Vegetable Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 274.1
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 531.2 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 13.8 g
- Protein: 14.6 g
View full nutritional breakdown of Nearly Vegetable Chili calories by ingredient
Introduction
chili made with only vegetables - but it uses beef stock because I didn't have any vegetable stock handy... chili made with only vegetables - but it uses beef stock because I didn't have any vegetable stock handy...Number of Servings: 8
Ingredients
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Olive oil, onions, garlic, celery, carrots, mixed dried beans (reconstitute them first according to bag instructions!), mixed frozen vegetables, canned tomatoes, beef stock, BBWSB Macho Taco chili powder (can buy this at http://buzzspiceandbakery.com), tabasco, frozen spinach
Tips
Serve with a spoonful of sour cream.
Directions
Saute chopped onions, celery, carrots and garlic in olive oil until soft, add chili powder, beans, stock and tomatoes and bring to simmer. Cook for an hour and then add mixed frozen vegetables and spinach and cook for another hour.
Serving Size: Makes about 8 10oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user FATTYGIBB.
Serving Size: Makes about 8 10oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user FATTYGIBB.
