Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.1 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 531.2 mg |
| Potassium | 1,164.6 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 13.8 g |
| Sugars | 3.4 g |
| Protein | 14.6 g |
| Vitamin A | 147.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.5 % |
| Vitamin C | 36.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 16.6 % |
| Copper | 23.9 % |
| Folate | 45.8 % |
| Iron | 29.0 % |
| Magnesium | 26.4 % |
| Manganese | 55.9 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 26.4 % |
| Riboflavin | 20.5 % |
| Selenium | 7.7 % |
| Thiamin | 23.1 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nearly Vegetable Chili
View the full Nearly Vegetable Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nearly Vegetable Chili
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
40 calories of Beans, white, (0.13 cup)
33 calories of Beans, navy, (0.13 cup)
30 calories of Lentils, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
22 calories of Onions, raw, (0.38 large)
16 calories of Beef stock, home-prepared, (0.50 cup)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Canned Tomatoes, (0.25 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
3 calories of Garlic, (0.75 cloves)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Tabasco Sauce, (0.25 tsp)
Calories per serving of Nearly Vegetable Chili
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
40 calories of Beans, white, (0.13 cup)
33 calories of Beans, navy, (0.13 cup)
30 calories of Lentils, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
22 calories of Onions, raw, (0.38 large)
16 calories of Beef stock, home-prepared, (0.50 cup)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Canned Tomatoes, (0.25 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
3 calories of Garlic, (0.75 cloves)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Tabasco Sauce, (0.25 tsp)
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