Turkey Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 223.5
  • Total Fat: 12.0 g
  • Cholesterol: 81.3 mg
  • Sodium: 349.2 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 23.5 g

View full nutritional breakdown of Turkey Chili calories by ingredient


Introduction

Modified from Fit and Fed: http://fedandfit.com/2012/05/01/paleo-turk
ey-chili/ Modified from Fit and Fed: http://fedandfit.com/2012/05/01/paleo-turk
ey-chili/
Number of Servings: 4

Ingredients

    Turkey, Ground turkey, 93% lean, 16 oz
    Onions, raw, .5 medium (2-1/2" dia)
    Bell peppers (Green, Red, Yellow, Orange), 0.5 cup
    Garlic, 5 clove
    Red Ripe Tomatoes, 2 medium whole (2-3/5" dia)
    Chicken Broth, 1 cup (8 fl oz)
    2 celery stalks chopped
    Seasonings to taste: garlic powder, chili powder, cumin, black pepper

Directions

Saute onions, bellpeppers, garlic, and celery until slightly brown in the coconut oil. Add 93% lean turkey meat. Continuing stirring and browning. Add spices, add tomatoes, cook down. Once tomatoes are cooked, add chicken stock. Simmer for about 10-15 minutes. Serve! Very flavorful recipe!

Serving Size: Makes 4 one cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MRS.CARLY.