Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.5 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 81.3 mg |
| Sodium | 349.2 mg |
| Potassium | 337.2 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.0 g |
| Protein | 23.5 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 64.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.7 % |
| Copper | 6.7 % |
| Folate | 5.0 % |
| Iron | 14.4 % |
| Magnesium | 3.1 % |
| Manganese | 14.6 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.8 % |
| Riboflavin | 4.4 % |
| Selenium | 3.5 % |
| Thiamin | 4.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili
View the full Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
29 calories of Coconut Oil, (0.25 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
6 calories of Garlic, (1.25 clove)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Calories per serving of Turkey Chili
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
29 calories of Coconut Oil, (0.25 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
6 calories of Garlic, (1.25 clove)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
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