Coconut, Flax and Rice Pancakes

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 130.4
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.2 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.8 g

View full nutritional breakdown of Coconut, Flax and Rice Pancakes calories by ingredient


Introduction

Gluten free, sugar free, vegan pancakes Gluten free, sugar free, vegan pancakes
Number of Servings: 7

Ingredients

    1 cup brown rice flour
    1/3 cup coconut flour
    2 tbsp flaxseed meal
    1 tbsp olive oil
    1 tbsp baking powder

    Optional:
    1 tbsp sugar/sweetener (the nutritional info does not account for sugar)

Directions

Mix flaxseed meal with 6 tbsp of water and let it sit for two minutes. Mix the remaining ingredients in another bowl and them combine them with the flax. Mix until smooth. Grease a frying pan and drop three spoonfuls of the mixture onto it. Wait til it won't break apart and then flip it. After a few minutes it should be cooked through. If you know how to cook regular pancakes, cook them like that. :D

Serving Size: 3 spoonfuls

Number of Servings: 7

Recipe submitted by SparkPeople user TARABARABEAR123.