Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.2 mg |
| Potassium | 65.3 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.4 g |
| Protein | 2.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 0.2 % |
| Copper | 2.6 % |
| Folate | 0.9 % |
| Iron | 6.3 % |
| Magnesium | 6.3 % |
| Manganese | 45.3 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.6 % |
| Riboflavin | 1.1 % |
| Selenium | 0.0 % |
| Thiamin | 6.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut, Flax and Rice Pancakes
View the full Coconut, Flax and Rice Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut, Flax and Rice Pancakes
80 calories of Rice flour, brown, (0.14 cup)
23 calories of coconut flour, (0.76 tbsp)
17 calories of OIL-Olive Oil, (0.14 tbsp)
9 calories of Flaxseed Meal, Red Mill organic ground meal, (0.29 tbsp)
0 calories of baking powder, (0.14 tbsp)
Calories per serving of Coconut, Flax and Rice Pancakes
80 calories of Rice flour, brown, (0.14 cup)
23 calories of coconut flour, (0.76 tbsp)
17 calories of OIL-Olive Oil, (0.14 tbsp)
9 calories of Flaxseed Meal, Red Mill organic ground meal, (0.29 tbsp)
0 calories of baking powder, (0.14 tbsp)
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