Jewels Broccoli Coleslaw

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3.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 68.6

Total Fat: 0.6 g
Cholesterol: 2.4 mg
Sodium: 195.6 mg
Total Carbs: 15.4 g
Dietary Fiber: 3.9 g
Protein: 2.9 g

View full nutritional breakdown of Jewels Broccoli Coleslaw calories by ingredient

Introduction

This is a very fresh and colourful salad. I use the stalk of the broccoli leftover when I use the heads. This is a very fresh and colourful salad. I use the stalk of the broccoli leftover when I use the heads.

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

200 grams (@4 large stalks) Broccoli, cut into julienne strips or grated

200 grams white Cabbage, finely shredded

140 grams (1 medium) Carrot, grated

2 slices Pineapple canned, chopped with 2 tblspn of juice

1 small stalk Celery, finely sliced

1 Garlic clove, minced

1 medium Scallion (Spring Onion) chopped

1/2 small Red Bell Pepper, cut into julienne strips or chopped

2 Tblspn Fat Free French Dressing

Directions

Combine all the ingredients and chill for at least 30 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user FLOWERDALEJEWEL.