damper

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.5
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.3 mg
  • Total Carbs: 47.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 6.5 g

View full nutritional breakdown of damper calories by ingredient


Introduction

Aussie Bush Tucker Aussie Bush Tucker
Number of Servings: 4

Ingredients

    3 cups self raising flour
    1.25 cup water
    1 teaspoon salt

Directions

mix ingredients with knife until mixture comes away from sides of bowl. Roll into round or loaf shape, place on greased over tray or baking paper and place in pre-heated hot oven (approx 220 degrees C) for approx 30 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user TTEGLAW.