Whole Wheat Penne alla Puttanesca

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 503.1
  • Total Fat: 17.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,622.8 mg
  • Total Carbs: 87.6 g
  • Dietary Fiber: 12.9 g
  • Protein: 12.8 g

View full nutritional breakdown of Whole Wheat Penne alla Puttanesca calories by ingredient


Introduction

With a Spice kick With a Spice kick
Number of Servings: 4

Ingredients

    1 lb. baby zucchini sliced 1/4-inch tick, into half moon shapes-cook in water.
    2 cloves of garlic
    12 large fresh basil leaves torn in half
    1 can (16 ozs. tomatoes, roughly chopped, retaining seeds & liquid
    4 tablespoons of extra virgin olive oil
    2 tablespoons giant Capers, rinsed and drained
    1/4 tiny black olives
    1/2 lemon juiced
    2 tablespoons kosher or sea salt
    1 lb. Whole-wheat Penne pasta
    2 tablespoons crushed red pepper flakes (can be omitted)
    Fresh ground black pepper to taste

Directions

In a large bowl combine the zuccini, garli,basil,tomatoes,olive oil,cappers,olives,lemon juice and salt.. Allow to cool for 30 minutes.

Bring 6 qts. of water to boil in a large pot, add salt, cook the pasta according to the package instructions until tender yet al dente, about 10-12 minutes. Drain the pasta in a collander and add the cook vegetables. Toss in the crushed red pepper, addiotnal basil and craked black pepper to taste. Stir gentle to mix well and serve

Number of Servings: 4

Recipe submitted by SparkPeople user PANTUFAS.