Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 503.1 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,622.8 mg |
| Potassium | 136.5 mg |
| Total Carbohydrate | 87.6 g |
| Dietary Fiber | 12.9 g |
| Sugars | 3.4 g |
| Protein | 12.8 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.1 % |
| Copper | 3.7 % |
| Folate | 61.7 % |
| Iron | 25.0 % |
| Magnesium | 2.4 % |
| Manganese | 5.4 % |
| Niacin | 42.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.8 % |
| Riboflavin | 31.6 % |
| Selenium | 0.5 % |
| Thiamin | 71.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Penne alla Puttanesca
View the full Whole Wheat Penne alla Puttanesca Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Penne alla Puttanesca
360 calories of Whole Wheat Penne (dry), (4 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
8 calories of Canned Tomatoes, (0.25 can)
2 calories of Garlic, (0.50 cloves)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Zucchini, baby, (0.50 medium)
0 calories of Basil, (3 leaves)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.50 tbsp)
0 calories of Crushed red pepper flakes, (0.50 tbsp)
Calories per serving of Whole Wheat Penne alla Puttanesca
360 calories of Whole Wheat Penne (dry), (4 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
8 calories of Canned Tomatoes, (0.25 can)
2 calories of Garlic, (0.50 cloves)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Zucchini, baby, (0.50 medium)
0 calories of Basil, (3 leaves)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.50 tbsp)
0 calories of Crushed red pepper flakes, (0.50 tbsp)
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