Neat Loaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 245.1
  • Total Fat: 13.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 243.7 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 8.4 g

View full nutritional breakdown of Neat Loaf calories by ingredient


Introduction

A vegan loaf A vegan loaf
Number of Servings: 8

Ingredients

    Brown rice (1 cup cooked), 1 serving (remove)
    Kretschmer Toasted Wheat Germ, 16 tbsp (remove)
    Oatmeal (plain), 1.0 cup dry (remove)
    Walnuts, 1 cup, chopped (remove)
    Mushrooms, fresh, 1 cup, pieces or slices (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Green Peppers (bell peppers), 0.5 cup, chopped (remove)
    Carrots, raw, 1 medium (remove)
    Thyme, ground, .5 tsp (remove)
    Marjoram, dried, 1 tsp (remove)
    *Kikkoman Lite Soy Sauce, 2 tbsp (remove)
    *Grey Poupon Dijon Mustard, 6 tsp (remove)
    Smucker's Org. Natural PB, 1 tbsp (remove)

Tips

adding ketchup to ingredients is optional, to taste.


Directions

Combine all ingredients and mix for 2 minutes. Pat into a greased 5 x 9-inch loaf pan, top with catsup, and bake in a 350 degree oven for 60 minuts, or until lightly browned. Let stand for 10 minutes before serving.

Serving Size: makes one loaf, 8-10 slices

Number of Servings: 8

Recipe submitted by SparkPeople user JOLIN33.