Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.1 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 8.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 243.7 mg |
| Potassium | 314.8 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.5 g |
| Protein | 8.4 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 13.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 23.4 % |
| Calcium | 2.4 % |
| Copper | 14.2 % |
| Folate | 5.5 % |
| Iron | 13.0 % |
| Magnesium | 17.0 % |
| Manganese | 28.3 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 16.8 % |
| Riboflavin | 4.7 % |
| Selenium | 2.3 % |
| Thiamin | 22.5 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Neat Loaf
View the full Neat Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Neat Loaf
102 calories of Walnuts, (0.13 cup, chopped)
50 calories of Kretschmer Toasted Wheat Germ, (2 tbsp)
39 calories of Oatmeal (plain), (0.13 cup dry)
28 calories of Brown rice (1 cup cooked), (0.13 serving)
14 calories of Smucker's Org. Natural PB, (0.13 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
3 calories of Carrots, raw, (0.13 medium)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Marjoram, dried, (0.13 tsp)
Calories per serving of Neat Loaf
102 calories of Walnuts, (0.13 cup, chopped)
50 calories of Kretschmer Toasted Wheat Germ, (2 tbsp)
39 calories of Oatmeal (plain), (0.13 cup dry)
28 calories of Brown rice (1 cup cooked), (0.13 serving)
14 calories of Smucker's Org. Natural PB, (0.13 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
3 calories of Carrots, raw, (0.13 medium)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Marjoram, dried, (0.13 tsp)
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