Broccoli, Zuchinni, Mushroom, Onion Omelet

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.4
  • Total Fat: 14.7 g
  • Cholesterol: 16.7 mg
  • Sodium: 264.7 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 7.7 g

View full nutritional breakdown of Broccoli, Zuchinni, Mushroom, Onion Omelet calories by ingredient



Number of Servings: 4

Ingredients

    3 T Olive Oil
    3/4 C Onions
    1/4 C Mushrooms
    3 Large Eggs Whites
    1/2 C Feta Cheese
    2 C Broccoli
    1/2 C Zucchini

Directions

Chop all the veggies very small. Saute in Olive Oil. Add in egg whites and cook thoroughly. Remove from heat, serve 1/2 - 3/4 C on a whole wheat tortilla. Put 1/8 C of feta cheese on top, roll up, and enjoy!

Serving Size: Serves 4, 1/2 - 3/4 Cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user TRAVGIRL1.