Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.4 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 16.7 mg |
| Sodium | 264.7 mg |
| Potassium | 215.5 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.3 g |
| Protein | 7.7 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 71.7 % |
| Vitamin D | 0.8 % |
| Vitamin E | 3.9 % |
| Calcium | 12.0 % |
| Copper | 2.9 % |
| Folate | 10.9 % |
| Iron | 3.3 % |
| Magnesium | 4.5 % |
| Manganese | 7.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 10.6 % |
| Riboflavin | 13.8 % |
| Selenium | 6.7 % |
| Thiamin | 4.9 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, Zuchinni, Mushroom, Onion Omelet
View the full Broccoli, Zuchinni, Mushroom, Onion Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, Zuchinni, Mushroom, Onion Omelet
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
51 calories of Feta Cheese, (0.13 cup, crumbled)
13 calories of Egg white, fresh, (0.75 large)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
12 calories of Onions, raw, (0.19 cup, chopped)
3 calories of Fresh Chopped Zuchinni, (0.13 cup)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
Calories per serving of Broccoli, Zuchinni, Mushroom, Onion Omelet
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
51 calories of Feta Cheese, (0.13 cup, crumbled)
13 calories of Egg white, fresh, (0.75 large)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
12 calories of Onions, raw, (0.19 cup, chopped)
3 calories of Fresh Chopped Zuchinni, (0.13 cup)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
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