Chicken and Wild Rice Stew

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 177.8
  • Total Fat: 1.7 g
  • Cholesterol: 35.1 mg
  • Sodium: 73.7 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 16.8 g

View full nutritional breakdown of Chicken and Wild Rice Stew calories by ingredient

Number of Servings: 12


    1 1/2 lbs boneless, skinless chicken breast
    2 celery stalks, chopped
    1 large onion, chopped
    2 tbsp chopped garlic
    4 chicken bouillon cubes
    1 bay leaf
    1 cup uncooked wild rice
    26 oz package of frozen mixed vegetables
    10 cups water


Sear chicken breasts lightly and allow to cool. Chop chicken into cubes and place in a large soup pot. Add water and bring to a boil, then add all other ingredients. Simmer for 45 minutes, or until rice and chicken are fully cooked.

Serving Size: makes about 12 one cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user BRANDY_LYON.