Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.8 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 35.1 mg |
| Sodium | 73.7 mg |
| Potassium | 162.3 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.0 g |
| Protein | 16.8 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.0 % |
| Copper | 2.0 % |
| Folate | 2.0 % |
| Iron | 5.8 % |
| Magnesium | 4.7 % |
| Manganese | 3.8 % |
| Niacin | 32.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 12.0 % |
| Riboflavin | 3.6 % |
| Selenium | 15.0 % |
| Thiamin | 3.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Wild Rice Stew
View the full Chicken and Wild Rice Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Wild Rice Stew
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
54 calories of Wild Rice, KC's Best Soup Grade, (0.08 cup)
40 calories of Mixed Vegetables, Pictsweet, (0.44 cup)
5 calories of Onions, raw, (0.08 large)
3 calories of Bouillon, Herb Ox Sodium Free, Chicken, (0.33 serving)
2 calories of Garlic, (0.50 tsp)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
0 calories of Bay Leaf, (0.08 tbsp, crumbled)
Calories per serving of Chicken and Wild Rice Stew
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
54 calories of Wild Rice, KC's Best Soup Grade, (0.08 cup)
40 calories of Mixed Vegetables, Pictsweet, (0.44 cup)
5 calories of Onions, raw, (0.08 large)
3 calories of Bouillon, Herb Ox Sodium Free, Chicken, (0.33 serving)
2 calories of Garlic, (0.50 tsp)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
0 calories of Bay Leaf, (0.08 tbsp, crumbled)
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