veg chicken tortellini

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 418.6
  • Total Fat: 11.5 g
  • Cholesterol: 98.0 mg
  • Sodium: 615.8 mg
  • Total Carbs: 50.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 29.6 g

View full nutritional breakdown of veg chicken tortellini calories by ingredient
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quicky costco lunch quicky costco lunch
Number of Servings: 14


    2 pounds boneless skinless chicken( i use a costco roasted)
    1 double pack olivierri 7 cheese tortellini or 14 servings
    6 cups diced butternut squash
    5 cups diced or chopped mushrooms
    3 cups chopped asparagus
    2 jars classico light alfredo


pre heat oven to 350, i Place all veggies on half sheet pan and roast. I do not add oil or salt pepper. The water from the mushrooms will help them cook. Cook for 45 min, while that is going on I (actually my hubby is skinning and deboning the chicken). Cook the past according to package directions I do salt the water, rinse. You can mix every thing together and serve family style but what i do is put out my 14 containers rubbermaid or the like. I put in the pasta 3/4 cup. add 1/2 cup veg and add a little more to each if you have extra, then I put about 2 ounces of chicken on each container and pour 1/4 cup of light alfredo on top. I cover and freeze them for lunches.

Serving Size: 14 servings 3/4 c pasta with 1/2-3/4 c veg approx 2 onces chicken and 1/4 c light alfredo

Number of Servings: 14

Recipe submitted by SparkPeople user ESCHIWAL.

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