Broccoli Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 149.2
  • Total Fat: 6.9 g
  • Cholesterol: 18.6 mg
  • Sodium: 173.5 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.9 g

View full nutritional breakdown of Broccoli Soup calories by ingredient
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Low sodium, low fat Low sodium, low fat
Number of Servings: 8


    Broccoli flowerets
    yellow onion
    FF 1/2 and 1/2
    unsalted butter
    fresh parsley (optional)
    3-5 fresh garlic cloves
    ground black pepper
    salt to taste (optional)
    Progresso Low Sodium Chicken Broth
    6 T Flour


I have also made this soup with carrots added and it gives a sweeter taste.


In a dutch oven, saute garlic and onion in butter. When translucent, add 6 T flour till smooth, add broth slowly, when all mixed add celery and broccoli. Cook till broccoli is tender then add 2 Cups 1/2 and 1/2 add fresh parsley, salt (if desired) and pepper and simmer for about 3-5 min. Then put entire soup through blender (slowly) and serve.

Serving Size: 6-8 1 Cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user BEVIEG41.

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