Chicken Fiesta Soup with Quinoa
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 204.4
- Total Fat: 3.6 g
- Cholesterol: 24.4 mg
- Sodium: 356.3 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 2.7 g
- Protein: 16.8 g
View full nutritional breakdown of Chicken Fiesta Soup with Quinoa calories by ingredient
Number of Servings: 4
Ingredients
-
- One Chicken Breast (Boneless/Skinless)
- 1 Large Tomato (Chopped)
- 2 cups Skim Milk
- 1 cup Red Bell Pepper (Chopped)
- 1 can Whole Cream Corn
- 2 Garlic Cloves
- 2 tbsp White or Wheat Flour
- 2 cups Chicken Stock
- 1/4 Cup Quinoa
- 3 tsp Hot Sauce
- 1 tbsp Chili Powder
Tips
Adjust heat so soup doesn't boil over do to milk, it could curdle if heat is too high.
Directions
- On med. heat sauté garlic, peppers and chili powder for 2 minutes
- add in chicken stock and bring to a boil
- add chicken
- in a large mixing bowl, mix milk and flour until flour is no longer visible, then add to soup.
- add quinoa and let boil (5 minutes).
- add in tomatoes, corn and hot sauce.
- let cook for another 10 minutes.
Serving Size: 4
- add in chicken stock and bring to a boil
- add chicken
- in a large mixing bowl, mix milk and flour until flour is no longer visible, then add to soup.
- add quinoa and let boil (5 minutes).
- add in tomatoes, corn and hot sauce.
- let cook for another 10 minutes.
Serving Size: 4