Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 204.4
Total Fat 3.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 24.4 mg
Sodium 356.3 mg
Potassium 589.9 mg
Total Carbohydrate 26.8 g
Dietary Fiber 2.7 g
Sugars 10.4 g
Protein 16.8 g
Vitamin A 28.2 %
Vitamin B-12 9.6 %
Vitamin B-6 26.8 %
Vitamin C 89.3 %
Vitamin D 12.5 %
Vitamin E 4.7 %
Calcium 17.0 %
Copper 7.8 %
Folate 8.9 %
Iron 13.0 %
Magnesium 10.1 %
Manganese 9.3 %
Niacin 32.0 %
Pantothenic Acid 9.9 %
Phosphorus 34.8 %
Riboflavin 44.8 %
Selenium 17.7 %
Thiamin 13.3 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Fiesta Soup with Quinoa

View the full Chicken Fiesta Soup with Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fiesta Soup with Quinoa

43 calories of Chicken stock, home-prepared, (0.50 cup)

42 calories of Milk, nonfat, (0.50 cup)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

14 calories of Flour, white, (0.03 cup)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

6 calories of Chili powder, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Hot Pepper Sauce, (0.75 tsp)


No nutrition or calorie comments found.