Crunchy Caramel Chocolate Parfaits
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 0.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 0.0 g
View full nutritional breakdown of Crunchy Caramel Chocolate Parfaits calories by ingredient
Introduction
This recipe makes 2 servings, 218 calories each serving This recipe makes 2 servings, 218 calories each servingNumber of Servings: 2
Ingredients
-
1 Tbsp. Sugar-free fat-free chocolate instant pudding mix
1/2 Tbsp. light chocolate syrup
1/2 cup Cool Whip Free (thawed)
1/4 cup fat-free cream cheese, room temperature
2 Vitalicious VitaTops (any chocolate variety), thawed
8 caramel-flavored mini rice cakes, lightly crushed
Optional Toppings: Fat-Free Reddi-whip, additional rice cakes
Directions
In a medium bowl, vigorously stir pudding mix with 1/4 cup cold water until mostly smooth and slightly thickened. Mix in chocolate syrup. Add Cool Whip and cream cheese and thoroughly stir until mostly smooth. Cover and refrigerate for at least 20 minutes.
Break one VitaTop into small pieces and divide between two mid-sized glasses.
Divide half of hte pudding mixture between the glasses, about 3 tablespoons each. Divide crushed rice cakes between the glasses.
Break remaining VitaTop into small pieces, and divide between the glasses. Divide remaining pudding mixture between the glasses and enjoys!
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user REDHEAD70.
Break one VitaTop into small pieces and divide between two mid-sized glasses.
Divide half of hte pudding mixture between the glasses, about 3 tablespoons each. Divide crushed rice cakes between the glasses.
Break remaining VitaTop into small pieces, and divide between the glasses. Divide remaining pudding mixture between the glasses and enjoys!
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user REDHEAD70.