Quinoa Porridge

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 319.4
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 107.1 mg
  • Total Carbs: 55.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 6.9 g

View full nutritional breakdown of Quinoa Porridge calories by ingredient


Introduction

Clean Eating (Spring 2008, pg. 44) recipe, rice cooker modified Clean Eating (Spring 2008, pg. 44) recipe, rice cooker modified
Number of Servings: 2

Ingredients

    1/2 C. Quinoa
    1 C. Water
    1/2 tsp. Cinnamon
    Pinch Sea Salt, Coarse
    1/2 C. Rice Milk, Lowfat
    1 Apple, diced
    1/2 C. Blueberries
    1/8 C. Walnuts (or pecans), chopped
    Agave Syrup (Optional)

Directions

Add quinoa, water, cinnamon and salt to a small pot and bring to a boil (or cook in rice cooker). Reduce heat, cover and simmer for 15 minutes or until most of water has been absorbed (stove top). Add milk and simmer uncovered for an additional 10 minutes (or add milk when rice cooking is complete). Stir in apple (diced), blueberries, and walnuts. Cover and let sit 10 minutes before serving. Porridge will thicken during this time. If desired, drizzle agave syrup before serving. A great alternative to oats for breakfast.

Number of Servings: 2

Recipe submitted by SparkPeople user LINEINSAND.