Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 319.4
Total Fat 8.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 107.1 mg
Potassium 82.2 mg
Total Carbohydrate 55.0 g
Dietary Fiber 7.0 g
Sugars 8.8 g
Protein 6.9 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 6.8 %
Vitamin D 6.2 %
Vitamin E 1.1 %
Calcium 9.9 %
Copper 1.9 %
Folate 0.6 %
Iron 5.1 %
Magnesium 1.2 %
Manganese 6.3 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 0.5 %
Riboflavin 0.6 %
Selenium 0.3 %
Thiamin 0.8 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Porridge

View the full Quinoa Porridge Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Porridge

170 calories of Trader Joe's Organic Quinoa, (0.25 cup)

48 calories of Trader Joe's California Walnut Pieces, (0.06 cup)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

33 calories of Pacific Low Fat Vanilla Rice Beverage, 1 cup, (0.25 serving)

27 calories of Townsend Farms Blueberries, (0.25 cup)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Salt, (0.50 dash)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.