cajun breakfast cassarole

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 163.0
  • Total Fat: 9.8 g
  • Cholesterol: 207.3 mg
  • Sodium: 648.9 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 14.0 g

View full nutritional breakdown of cajun breakfast cassarole calories by ingredient
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A can of stewed cajun tomatos give this lots of flavor. A can of stewed cajun tomatos give this lots of flavor.
Number of Servings: 12


    12 large eggs
    6 oz velveeta cheese
    1-1/2 cup of diced lean ham
    1/2 cup diced red onion
    2 4oz cans of mushroom pieces
    1 can of cajun stewed tomatos
    1 cup of great value fiesta blend cheese


frezes well


Beat eggs and add all ingredients except grated cheese.
Spray a 9x13 pan with pam and pour in the mixture. Bake at 350 for about 1 hour or until knife inserted in center comes out clean. Sprinkle cheese on top. Let cool for 10 minutes and cut into 12 pieces.

Serving Size: 12 (3 x 3) pieces

Number of Servings: 12

Recipe submitted by SparkPeople user CATHYLC.

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