cajun breakfast cassarole
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 163.0
- Total Fat: 9.8 g
- Cholesterol: 207.3 mg
- Sodium: 648.9 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.0 g
- Protein: 14.0 g
View full nutritional breakdown of cajun breakfast cassarole calories by ingredient
Introduction
A can of stewed cajun tomatos give this lots of flavor. A can of stewed cajun tomatos give this lots of flavor.Number of Servings: 12
Ingredients
-
12 large eggs
6 oz velveeta cheese
1-1/2 cup of diced lean ham
1/2 cup diced red onion
2 4oz cans of mushroom pieces
1 can of cajun stewed tomatos
1 cup of great value fiesta blend cheese
Tips
frezes well
Directions
Beat eggs and add all ingredients except grated cheese.
Spray a 9x13 pan with pam and pour in the mixture. Bake at 350° for about 1 hour or until knife inserted in center comes out clean. Sprinkle cheese on top. Let cool for 10 minutes and cut into 12 pieces.
Serving Size: 12 (3 x 3) pieces
Number of Servings: 12
Recipe submitted by SparkPeople user CATHYLC.
Spray a 9x13 pan with pam and pour in the mixture. Bake at 350° for about 1 hour or until knife inserted in center comes out clean. Sprinkle cheese on top. Let cool for 10 minutes and cut into 12 pieces.
Serving Size: 12 (3 x 3) pieces
Number of Servings: 12
Recipe submitted by SparkPeople user CATHYLC.