Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 163.0
Total Fat 9.8 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.2 g
Cholesterol 207.3 mg
Sodium 648.9 mg
Potassium 222.7 mg
Total Carbohydrate 5.3 g
Dietary Fiber 1.0 g
Sugars 2.1 g
Protein 14.0 g
Vitamin A 24.9 %
Vitamin B-12 10.1 %
Vitamin B-6 9.2 %
Vitamin C 5.4 %
Vitamin D 10.0 %
Vitamin E 0.7 %
Calcium 16.7 %
Copper 3.6 %
Folate 10.7 %
Iron 8.3 %
Magnesium 3.4 %
Manganese 6.4 %
Niacin 5.3 %
Pantothenic Acid 1.8 %
Phosphorus 15.7 %
Riboflavin 14.3 %
Selenium 7.7 %
Thiamin 11.8 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cajun breakfast cassarole

View the full cajun breakfast cassarole Recipe & Instructions
Submitted by: CATHYLC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cajun breakfast cassarole

72 calories of Egg, fresh, whole, raw, (1 large)

40 calories of Velveeta Cheese Product, (0.50 oz)

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

13 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.08 cup)

5 calories of Stewed Tomatoes, (0.08 cup)

5 calories of Mushrooms, canned, (0.08 cup)

2 calories of Spinach, frozen, (0.04 package (10 oz) yields)

2 calories of Onions, raw, (0.04 cup, chopped)


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