Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.0 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 207.3 mg |
| Sodium | 648.9 mg |
| Potassium | 222.7 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.1 g |
| Protein | 14.0 g |
| Vitamin A | 24.9 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 5.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.7 % |
| Calcium | 16.7 % |
| Copper | 3.6 % |
| Folate | 10.7 % |
| Iron | 8.3 % |
| Magnesium | 3.4 % |
| Manganese | 6.4 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 15.7 % |
| Riboflavin | 14.3 % |
| Selenium | 7.7 % |
| Thiamin | 11.8 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cajun breakfast cassarole
View the full cajun breakfast cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cajun breakfast cassarole
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Velveeta Cheese Product, (0.50 oz)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
13 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.08 cup)
5 calories of Stewed Tomatoes, (0.08 cup)
5 calories of Mushrooms, canned, (0.08 cup)
2 calories of Spinach, frozen, (0.04 package (10 oz) yields)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of cajun breakfast cassarole
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Velveeta Cheese Product, (0.50 oz)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
13 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.08 cup)
5 calories of Stewed Tomatoes, (0.08 cup)
5 calories of Mushrooms, canned, (0.08 cup)
2 calories of Spinach, frozen, (0.04 package (10 oz) yields)
2 calories of Onions, raw, (0.04 cup, chopped)
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