Chicken w/stewed tomatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.5
  • Total Fat: 7.0 g
  • Cholesterol: 31.6 mg
  • Sodium: 754.7 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 9.9 g

View full nutritional breakdown of Chicken w/stewed tomatoes calories by ingredient


Introduction

Low carb Low carb
Number of Servings: 4

Ingredients

    4 chicken thighs
    1 tbsp olive oil
    1 med onion
    1 sm red pepper
    3 cloves garlic
    1 tin stewed tomatoes
    1 tsp thyme
    1 tsp chili flakes
    salt and pepper to taste
    1/2 cup white wine

Tips

can be served on rice


Directions

Brown chicken thighs in oil
add onion, pepper and garlic
deglace pan with wine
add seasoning
add stewed tomatoes.


Serving Size: 4 servings