Banana Blueberry Spinach Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 363.2
- Total Fat: 9.0 g
- Cholesterol: 25.9 mg
- Sodium: 162.0 mg
- Total Carbs: 57.6 g
- Dietary Fiber: 12.5 g
- Protein: 16.9 g
View full nutritional breakdown of Banana Blueberry Spinach Smoothie calories by ingredient
Introduction
Yummy, no spinach taste at all... Yummy, no spinach taste at all...Number of Servings: 1
Ingredients
-
Blueberries, frozen (unsweetened), .50 cup,
Banana, fresh, 1 medium (7" to 7-7/8" long)
Yogurt, plain, whole milk, .50 cup (8 fl oz)
Milk, 2%, .50 cup
Spinach, fresh, 1 cup
*EFA Gold, Hemp powder, 1 tbsp
Tips
I have a Vita-mix
Directions
Put yogurt, milk, hemp in blender. Add spinach, banana, and blueberries. Blend well.
Serving Size: about 20 oz.
Number of Servings: 1
Recipe submitted by SparkPeople user SARAH_GROVER.
Serving Size: about 20 oz.
Number of Servings: 1
Recipe submitted by SparkPeople user SARAH_GROVER.