Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.2 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 25.9 mg |
| Sodium | 162.0 mg |
| Potassium | 1,089.5 mg |
| Total Carbohydrate | 57.6 g |
| Dietary Fiber | 12.5 g |
| Sugars | 32.7 g |
| Protein | 16.9 g |
| Vitamin A | 65.9 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 41.3 % |
| Vitamin C | 43.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 8.8 % |
| Calcium | 35.4 % |
| Copper | 9.9 % |
| Folate | 23.6 % |
| Iron | 14.9 % |
| Magnesium | 31.2 % |
| Manganese | 28.4 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 16.3 % |
| Riboflavin | 22.3 % |
| Selenium | 6.2 % |
| Thiamin | 9.1 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Blueberry Spinach Smoothie
View the full Banana Blueberry Spinach Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Blueberry Spinach Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
75 calories of Yogurt, plain, whole milk, (0.50 cup (8 fl oz))
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
65 calories of EFA Gold, Hemp powder, (1 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Banana Blueberry Spinach Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
75 calories of Yogurt, plain, whole milk, (0.50 cup (8 fl oz))
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
65 calories of EFA Gold, Hemp powder, (1 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
7 calories of Spinach, fresh, (1 cup)
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