Bran Flax Muffins


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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 172.7
  • Total Fat: 5.3 g
  • Cholesterol: 21.4 mg
  • Sodium: 251.2 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.7 g

View full nutritional breakdown of Bran Flax Muffins calories by ingredient
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Submitted by: JWARD199


Bob's Red Mill Whole Ground Flaxseed Meal Recipe Bob's Red Mill Whole Ground Flaxseed Meal Recipe
Number of Servings: 18


    *Flour, white, 1.5 cup
    *Bob's Red Mill Whole Ground Flaxseed Meal, 12 Tbsp. (3/4 cup)
    Oatmeal (plain), 0.75 cup dry
    Brown Sugar, 1 cup, packed
    Baking Soda, 2 tsp
    Baking Powder, 1 tsp
    Salt, .5 tsp
    Cinnamon, ground, 2 tsp
    Carrots, raw, 1.5 cup, grated
    Apples, fresh, 2 medium (2-3/4" dia), peeled and grated
    Almonds, 1 cup, ground
    Milk, 3.25%, .75 cup
    Egg, fresh, 2 large
    Vanilla Extract, 1 tsp


Mix together flour, Flaxseed meal, oat meal, brown sugar, baking soda, baking powder, salt, and cinnamon in a large bowl. Stir in carrots, apples, and almonds.

Combine milk, beaten eggs, and vanilla. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. Do not over mix.

Fill muffin cups 3/4 full. Bake at 350 for 15-20 minutes.

Serving Size: 18 muffins

Number of Servings: 18

Recipe submitted by SparkPeople user JWARD199.

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Member Ratings For This Recipe

  • Moist and yummy + I already had almost everything to make them :) !! Kids loved to help make AND eat these, we'll have again! - 3/2/13

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