Bran Flax Muffins

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Nutritional Info

Servings Per Recipe: 18
Amount Per Serving
Calories: 172.7

Total Fat: 5.3 g
Cholesterol: 21.4 mg
Sodium: 251.2 mg
Total Carbs: 32.5 g
Dietary Fiber: 3.4 g
Protein: 4.7 g

View full nutritional breakdown of Bran Flax Muffins calories by ingredient

Introduction

Bob's Red Mill Whole Ground Flaxseed Meal Recipe Bob's Red Mill Whole Ground Flaxseed Meal Recipe

Number of Servings: 18

Ingredients

*Flour, white, 1.5 cup

*Bob's Red Mill Whole Ground Flaxseed Meal, 12 Tbsp. (3/4 cup)

Oatmeal (plain), 0.75 cup dry

Brown Sugar, 1 cup, packed

Baking Soda, 2 tsp

Baking Powder, 1 tsp

Salt, .5 tsp

Cinnamon, ground, 2 tsp

Carrots, raw, 1.5 cup, grated

Apples, fresh, 2 medium (2-3/4" dia), peeled and grated

Almonds, 1 cup, ground

Milk, 3.25%, .75 cup

Egg, fresh, 2 large

Vanilla Extract, 1 tsp

Directions

Mix together flour, Flaxseed meal, oat meal, brown sugar, baking soda, baking powder, salt, and cinnamon in a large bowl. Stir in carrots, apples, and almonds.

Combine milk, beaten eggs, and vanilla. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. Do not over mix.

Fill muffin cups 3/4 full. Bake at 350 for 15-20 minutes.

Serving Size: 18 muffins

Number of Servings: 18

Recipe submitted by SparkPeople user JWARD199.