Swiss steak


4.3 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 247.6
  • Total Fat: 4.8 g
  • Cholesterol: 64.6 mg
  • Sodium: 435.3 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 29.2 g

View full nutritional breakdown of Swiss steak calories by ingredient



Number of Servings: 4

Ingredients

    take round steak and use meat hammer to pound 1/3 C flour into it. cut into 4 pieces.
    brown in pan with cooking spray.
    put in bottom of baking pan pour 1 can tomatoes over , slice onions and 2 cloves garlic add over meat. Put 1 can mushrooms over and put in carrots. cover with 1/2 can of tomato juice. Bake at 350 until meat is tender. approx: 3hrs. I slice 1/2 green pepper in mine. you can pretty much add what vegetables you like.

Directions

makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BARBIERB.

Member Ratings For This Recipe


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    What size can of tomatoes and juice? Weight of meat? - 1/5/21


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    Very Good
    very good and easy. even my husband liked it. - 8/27/12


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    Incredible!
    i loved this. I used fresh mushrooms & added zucchini.
    Will definitely make again!     - 2/4/09


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    Good
    i made this this evening but put in the crock pot was very tasty thanks - 12/6/08


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    Incredible!
    I made this but bought the pretenderized meat and then just browned my meat in a pan using the cooking spray and added the tomatos, Tomato Jc, garlic and onions and cooked it for about an 1 1/2 hrs and it was wonderful!

    simple and easy!     - 5/9/08