Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 128.3
  • Total Fat: 6.5 g
  • Cholesterol: 40.0 mg
  • Sodium: 299.0 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 13.8 g

View full nutritional breakdown of Chicken Salad calories by ingredient



Number of Servings: 2

Ingredients

    1 can chicken breast meat in water, drained
    1/4 cup diced red onion
    1/4 cup diced celery
    1/2 cup parsley, chopped
    3 T light canola mayonnaise
    1 T red or white wine vinegar

Directions

In a medium-sized bowl, mix all ingredients together. Serve either as a salad or in a sandwich.

Serving Size: Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user EMILYMB95.