Pumpernickel Bread

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,213.4
  • Total Fat: 24.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,572.9 mg
  • Total Carbs: 438.0 g
  • Dietary Fiber: 55.6 g
  • Protein: 84.3 g

View full nutritional breakdown of Pumpernickel Bread calories by ingredient
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Number of Servings: 1


    1 1/4 cups warm water
    1 1/2 tablespoons canola oil
    1/3 cup blackstrap molasses
    3 tablespoons cocoa
    1 tablespoon caraway seed
    1 1/2 teaspoons salt
    1 cup all purpose flour (or bread flour)
    1 cup rye flour
    2 cups whole wheat flour
    1 1/2 teaspoons vital wheat gluten
    1 teaspoon diastatic malt powder
    2 teaspoons instant yeast


Combine all ingredients and knead for 8-10 minutes by mixer or 12-15 minutes by hand. Adjust water or flour as needed to make a smooth dough that is tacky but not sticky. Let rise until double. Gently deflate loaf and form into a roll. Place into a 9x5 loaf pan and let rise until 1-1/2 inches crowns above the edge of the pan. Bake in a well heated 350 degree oven for 35-40 minutes until an instant thermometer reads 200F.

Serving Size: makes 12 servingss

Number of Servings: 1

Recipe submitted by SparkPeople user GUNFLINTGIRL.

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