Homemade Hummus (no tahini)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 86.7
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.2 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.6 g

View full nutritional breakdown of Homemade Hummus (no tahini) calories by ingredient



Number of Servings: 14

Ingredients

    2 cans chick peas, drained
    .75 C liquid from chick peas cans
    2 T minced garlic
    1 T sesame oil
    1 T chili oil
    1.5 t paprika
    1.5 t cayenne pepper
    1 t seasoning salt

Directions

Combine chick peas and liquid in blender with garlic, oils, and seasonings. Blend until smooth and well mixed.

Serving Size: Makes 14 ~.25C servings

Number of Servings: 14

Recipe submitted by SparkPeople user LALEPEPPER.