Curried Couscous
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 171.9
- Total Fat: 4.9 g
- Cholesterol: 2.7 mg
- Sodium: 359.5 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 1.7 g
- Protein: 5.0 g
View full nutritional breakdown of Curried Couscous calories by ingredient
Introduction
Couscous bursting with flavor! Couscous bursting with flavor!Number of Servings: 6
Ingredients
-
1 c couscous
1 c boiling water
2 cubes chicken boulion
1 1/2 T olive oil
1 T curry powder
2 cloves garlic
1 medium red bell pepper, chopped
1/2 medium onion, chopped
1 can rotel tomatoes
1 pinch salt
1 pinch pepper
2 T balsamic vinegar
4 T parmesan cheese
Tips
**If you want a more versatile dish you can leave out the curry powder and serve with just about anything!
Directions
1) Bring water and boulion to a boil
2) Stir in couscous, return to boil, then remove from heat and cover. Let stand 5 minutes. Fluff with fork.
3) Heat oil and curry powder in skillet on medium heat for 5 minutes
4) Add garlic, onion, peppers. Saute for 3-4 minutes.
5) Stir in tomatoes, couscous, salt and pepper
6) Put into a casserole dish, splash with balsamic vinegar and sprinkle with cheese
7) Bake at 350 degrees for 20-30 minutes
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user MINDYSLARSEN.
2) Stir in couscous, return to boil, then remove from heat and cover. Let stand 5 minutes. Fluff with fork.
3) Heat oil and curry powder in skillet on medium heat for 5 minutes
4) Add garlic, onion, peppers. Saute for 3-4 minutes.
5) Stir in tomatoes, couscous, salt and pepper
6) Put into a casserole dish, splash with balsamic vinegar and sprinkle with cheese
7) Bake at 350 degrees for 20-30 minutes
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user MINDYSLARSEN.