Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.9 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 2.7 mg |
| Sodium | 359.5 mg |
| Potassium | 97.1 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.8 g |
| Protein | 5.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.0 % |
| Copper | 2.1 % |
| Folate | 3.3 % |
| Iron | 2.0 % |
| Magnesium | 1.9 % |
| Manganese | 4.6 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.5 % |
| Selenium | 34.8 % |
| Thiamin | 3.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Couscous
View the full Curried Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Couscous
101 calories of Couscous, (0.17 cup, dry, yields)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of TOMATOES - CANNED diced tomatoes w/chiles, (2.42 oz)
14 calories of Parmasian Cheese Grated, (0.67 tbsp)
5 calories of Coffee-mate Original Creamer (2g powder) , (0.50 tsp)
3 calories of Onion Red (1 Srve = one onion), (0.08 serving)
3 calories of Balsamic Vinegar, (0.33 tbsp)
2 calories of Wyler's Chicken Boulion Cubes, (0.33 serving)
1 calories of Garlic, (0.33 cloves)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.17 serving)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.17 serving)
0 calories of Salt, (0.17 dash)
Calories per serving of Curried Couscous
101 calories of Couscous, (0.17 cup, dry, yields)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of TOMATOES - CANNED diced tomatoes w/chiles, (2.42 oz)
14 calories of Parmasian Cheese Grated, (0.67 tbsp)
5 calories of Coffee-mate Original Creamer (2g powder) , (0.50 tsp)
3 calories of Onion Red (1 Srve = one onion), (0.08 serving)
3 calories of Balsamic Vinegar, (0.33 tbsp)
2 calories of Wyler's Chicken Boulion Cubes, (0.33 serving)
1 calories of Garlic, (0.33 cloves)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.17 serving)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.17 serving)
0 calories of Salt, (0.17 dash)
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