Asparagus & Almond Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 143.7
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 315.8 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 3.8 g
- Protein: 6.5 g
View full nutritional breakdown of Asparagus & Almond Rice calories by ingredient
Number of Servings: 4
Ingredients
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1 T butter
1/4 cup slivered almonds.
1 cup long grain brown rice
1 small can of chicken stock
1 bunch of asparagus
Directions
Makes 4, 1cup Servings.
In medium pan, melt 1T butter over medium heat. Put in slivered almonds and toast for 2-3 minutes. Then add 1 cup of long grain brown rice and toast 1 more minute. Add the 2 cups (1 small can) of broth and stir. Cover and cook on low 15-20 minutes (until most of the liquid is absorbed. While rice is cooking, rinse the asparagus bunch. Trim off the spears so that only the top 4 inches are left. You will cut them up in small pieces, cutting on the bias. When rice is done cooking, stir and add asparagus and cover again, cooking about 2-4 minutes longer. Turn off heat and stir again. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user LJK8959.
In medium pan, melt 1T butter over medium heat. Put in slivered almonds and toast for 2-3 minutes. Then add 1 cup of long grain brown rice and toast 1 more minute. Add the 2 cups (1 small can) of broth and stir. Cover and cook on low 15-20 minutes (until most of the liquid is absorbed. While rice is cooking, rinse the asparagus bunch. Trim off the spears so that only the top 4 inches are left. You will cut them up in small pieces, cutting on the bias. When rice is done cooking, stir and add asparagus and cover again, cooking about 2-4 minutes longer. Turn off heat and stir again. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user LJK8959.
Member Ratings For This Recipe
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LESLIEZ95
