Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.7 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 315.8 mg |
| Potassium | 344.5 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.8 g |
| Protein | 6.5 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 22.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.3 % |
| Calcium | 4.3 % |
| Copper | 15.0 % |
| Folate | 33.1 % |
| Iron | 7.6 % |
| Magnesium | 14.4 % |
| Manganese | 43.8 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 12.9 % |
| Riboflavin | 11.5 % |
| Selenium | 10.6 % |
| Thiamin | 13.6 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus & Almond Rice
View the full Asparagus & Almond Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus & Almond Rice
54 calories of Brown Rice, long grain, (0.25 cup)
37 calories of Almonds, (0.06 cup, slivered)
23 calories of Asparagus, fresh, (0.75 cup)
20 calories of Imperial Stick Margarine, (0.25 tbsp)
8 calories of Chicken broth - Swanson reduced sodium, (0.50 cup)
Calories per serving of Asparagus & Almond Rice
54 calories of Brown Rice, long grain, (0.25 cup)
37 calories of Almonds, (0.06 cup, slivered)
23 calories of Asparagus, fresh, (0.75 cup)
20 calories of Imperial Stick Margarine, (0.25 tbsp)
8 calories of Chicken broth - Swanson reduced sodium, (0.50 cup)
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