Baked Millet

Baked Millet
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 301.8
  • Total Fat: 7.5 g
  • Cholesterol: 19.4 mg
  • Sodium: 66.2 mg
  • Total Carbs: 53.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 7.0 g

View full nutritional breakdown of Baked Millet calories by ingredient


Introduction

Yummy twist on millet gruel

 Yummy twist on millet gruel
Number of Servings: 2

Ingredients

    .75 cup Millet
    1cup Milk, 1.5%
    1cup waster
    1-2 T sugar
    1 T Honey
    10-12g Butter
    cinnamon, Kardamom, salt
    1Apple
    ca 25 cherries

Tips

you can substitute the millet for semolina, rice our even couscous


Directions

bring the millet with water and milk to a boil, let it simmer until liquid's absorbed and millet is tender. Add in sugar, honey, spices, salt and butter, add a little more milk if necessary. It should be tender and absorbed but still moist. Slice apples and place in a baking form, top with millet. Top with some cherries and bake on 150°C for about 15-25 min.

Serving Size: 2 lunch-size servings

Number of Servings: 2

Recipe submitted by SparkPeople user WOIPERDINGER.